Welcome to Personal Training with Grace Concepts Holistic Therapies, LLC the premier holistic personal training program in DC/VA. I specialize in weight loss, toning and shaping. Let me help you build your own perfect body using an intergrative approach individualized to your fitness needs!

 

Personal Training

What makes our program unique in the personal training market?

1. We care about you and your results - Some trainers in the industry might view you as another paycheck. We take pride in helping and guiding you throughout the training process so that you can reach your goal.

2. Team Effort - We work with a team of doctors to make sure that you reach your goal quickly and safely. Many new clients that we see have a variety of health issues and symptoms that will adversely affect their ability to lose fat and gain muscle. A few examples are high cortisol levels, adrenal fatigue, depression, insomnia, and low growth hormone and testosterone levels. These type of health issues need to be addressed so that your body is optimized, making toning and shaping much easier. This team approach has proven to be extremely successful to help our clients reach their goals.

3. Customization – Our diet and training programs are customized and are based on your goals, level of experience, needs, and lifestyle.  This approach is much more effective compared to the “one size fits all”.

4. Unique Philosophy - We integrate the mind, body, and spirit into our training program.  This process is vital in order to unlock your true potential and will lead to faster, more permanent results.   If you would like to learn more about our holistic approach please click on the following link:

5. Qualified Trainers - I am qualified, experienced, and professional.  A common problem in the personal training industry is trainers who either flaky, unprofessional, or unqualified. We know how important your goals are and will help you reach them by using the latest technology in nutrition and exercise. Also, we are not drill sergeants. A common approach to personal training is yelling and screaming. This external motivation technique does not work. We use internal motivating factors that can help a client reach their goal in a more positive way. Motivation should come from within and not be external. We take pride in using an empathetic approach to personal training. This type of motivation leads to lasting and more permanent results.

6. Quality of Service – We respond to your needs by giving you ongoing diet and training advice.  This advice is crucial for you to maintain progress. Also, for those of you that don't have time to cook, we work with several meal delivery companies in Los Angeles. We outline your diet program and work with a meal delivery on your behalf to help you achieve your goals.

7. Teaching and Education – I can teach you how to change your body from the inside out so that you can maintain your new self for the rest of your life. We focus on Nutrition, teaching you what to eat, cook, and outline important aspects of eating healthy such as grocery shopping, eating out, best places for meal delivery, and ordering in. We teach you everything you need to know to create your best body.

If you are interested in talking about your goals, feel free to call us at
703-825-8258. 

 

 

 

 

 

 

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